Expert Blog: Does Mobility Help with Running? January 26, 2023 Do the thoughts of joint aches and muscle cramps stop you from going for a run every time? If the answer is yes, then your body lacks mobility, which hinders...
Running for the First Time? Here’s What You Should Keep in Mind | The Easi Beginner's Guide December 16, 2022 Running is a quintessential part of a basic exercise routine, owing to its benefits as a full-body aerobic exercise. It’s one of the most popular forms of physical activity due...
How to Prevent Armpit Chafing While Running December 10, 2022 Running is one of the most recommended and effective cardiovascular exercises ideal for people across age groups. However, to enjoy running and make it a consistent part of your lifestyle,...
Tips to Treat and Prevent Runner's Rash October 25, 2022 Runner’s rash is a very common problem caused by the repetitive rubbing of skin during running. The continuous friction and rubbing often lead to chafing. The rashes usually appear as red...
Best Indoor Exercises to Burn Calories when it's raining outside! October 10, 2022 Maintaining one's physical fitness becomes challenging because going stepping outdoor is a little tricky. You need not worry if it is difficult for you to maintain your exercise schedule. This...
8 Tips for Running in the Rain this Monsoon August 10, 2022 Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by...
Expert Blog : Ways to Cope with Sports Injuries & Depression July 23, 2022 It is no secret that athletes and injuries go hand in hand. Even in their fittest forms, runners are vulnerable to tender ruptures, ligament tears, and muscle sprains, taking them...