• Expert Blog : Importance of Stretching in Cramps & Injury Prevention

    Expert Blog : Importance of Stretching in Cramps & Injury Prevention

    Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. When you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at a risk for joint pain, strains, and...
  • 10 Best Morning Exercises to do at Home

    10 Best Morning Exercises to do at Home

    Morning workouts at home are becoming more and more of a frequent choice for those looking to stay healthy (and sane). Sans stepping out of your front door, thanks to at-home exercises that require no tools or equipment, just a little space and free home workout apps and videos which are easily accessible, you can sweat it out from the comfort of your home and get as amazing...