• Expert Blog : Ways to Cope with Sports Injuries & Depression

    Expert Blog : Ways to Cope with Sports Injuries & Depression

    It is no secret that athletes and injuries go hand in hand. Even in their fittest forms, runners are vulnerable to tender ruptures, ligament tears, and muscle sprains, taking them off the track. These physical injuries are painful as it is, but they also cast a shadow on the athlete's mental health leading them to injury depression. Besides, there can be several other factors...
  • Cycling During Monsoon: Tips & Precautions

    Cycling During Monsoon: Tips & Precautions

    Rain or shine, cycling can still be an enjoyable sport if the right precautions and care routine is adhered to. While weather plays a huge role in how you cycle and how much you can use your cycling skills, wet weather can teach you a totally different skill set when it comes to the sport and how you can prepare yourself better for a...
  • Tips for Outdoor Walks during the Pandemic Scare

    Tips for Outdoor Walks during the Pandemic Scare

    The covid-19 pandemic has changed the way we look at life. Along with the much-needed awareness which is collectively exhibited towards the adverse effects of this virus, it has changed the way we look at something as routine as a trip to the local grocery store, a relaxed stroll within the community and the way we exercise.