How to Choose the Right Athletic Footwear August 19, 2023 Running or walking is considered as one of the best and natural form of exercise. The footwear you choose can make your next Walk/ Run a breeze or you could...
Running for the First Time? Here’s What You Should Keep in Mind | The Easi Beginner's Guide December 16, 2022 Running is a quintessential part of a basic exercise routine, owing to its benefits as a full-body aerobic exercise. It’s one of the most popular forms of physical activity due...
Expert Blog : Ways to Cope with Sports Injuries & Depression July 23, 2022 It is no secret that athletes and injuries go hand in hand. Even in their fittest forms, runners are vulnerable to tender ruptures, ligament tears, and muscle sprains, taking them...
Expert Blog : Importance of Stretching in Cramps & Injury Prevention March 08, 2022 Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the...
Running Blisters: How to Prevent & Stay Blister-Free When You Run October 10, 2021 Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at...
Running During Monsoons: Dos & Dont's September 06, 2021 Running in light to moderate rainfall is quite safe, and some may even find it therapeutic to hit the road while it’s raining but, for many it can be quite...
Cycling During Monsoon: Tips & Precautions July 14, 2021 Rain or shine, cycling can still be an enjoyable sport if the right precautions and care routine is adhered to. While weather plays a huge role in how you cycle...
8 Amazing Benefits of Cycling June 03, 2020 Whether you are cycling for leisure or simply as a means to commute, the humble bicycle is economical, ecologically sound and one of the straightforward ways to include fitness/sport into...