• Best Indoor Exercises to Burn Calories when it's raining outside!

    Best Indoor Exercises to Burn Calories when it's raining outside!

    Maintaining one's physical fitness becomes challenging because going stepping outdoor is a little tricky. You need not worry if it is difficult for you to maintain your exercise schedule. This article walks you through seven efficient exercises you can do at home and offers some advice on how to stay in shape while it rains. To learn more, keep reading.
  • Expert Blog : Importance of Stretching in Cramps & Injury Prevention

    Expert Blog : Importance of Stretching in Cramps & Injury Prevention

    Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. When you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at a risk for joint pain, strains, and...
  • Tips for Outdoor Walks during the Pandemic Scare

    Tips for Outdoor Walks during the Pandemic Scare

    The covid-19 pandemic has changed the way we look at life. Along with the much-needed awareness which is collectively exhibited towards the adverse effects of this virus, it has changed the way we look at something as routine as a trip to the local grocery store, a relaxed stroll within the community and the way we exercise.
  • How to set up a Home Gym?

    How to set up a Home Gym?

    With so much of uncertainty around at present, investing in a home gym has become a priority for many and there may not be a better time than now! Creating a space for your personal health and fitness within the haven that we call ‘home’ can be a valuable tool for the overall betterment.