• Vegan Nutrition : Plant based Diet ideas for Athletes

    Vegan Nutrition : Plant based Diet ideas for Athletes

    There are several reasons why the popularity of plant-based eating and a greener lifestyle is on the rise. As people become more aware about their responsibility toward the environment and as animal rights activists highlight the horrors of the meat industry, there has also been a rising demand for cruelty-free food alternatives. But when it comes to athletes, things are not that simple.
  • Secret Tips to Eating Healthy During the Festive Season

    Secret Tips to Eating Healthy During the Festive Season

    The festive season spells out great food and indulgence. However, it does not have to translate into health problems and guilt. While “moderation is the key” should be the mantra for all, there are several other ways to ensure that you can strike the perfect balance between nourishment and treats.
  • How to Eat Mindfully while Holidaying

    How to Eat Mindfully while Holidaying

    Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe we need that break and eating is a ‘go-to’ stress buster for many of us.