Nutrition – tagged "fitness"
  • BINGE EATING DURING FESTIVALS – HOW TO DEAL WITH IT ?

    BINGE EATING DURING FESTIVALS – HOW TO DEAL WITH IT ?

    Festivals and food are quite synonymous to each other and with the festivities in place almost all year around, one would find it extremely difficult to resist the temptation for some delicious sweets and greasy food, irrespective of the age group they belong to
  • How to eat mindfully while holidaying

    How to eat mindfully while holidaying

    Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe we need that break and eating is a ‘go-to’ stress buster for many of us.
  • Intermittent Fasting for Runners

    Intermittent Fasting for Runners

    Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall calorie intake by limiting the number of eating hours in order to create conditions of fasting without treading into extremes.
  • 10 Ways a Fad Diet can be disastrous for your health

    10 Ways a Fad Diet can be disastrous for your health

    Ever looked at those size zero models walking the ramp, or the model showing off her svelte body in the clavicle highlighting off-shoulder outfit and wondered what it takes to get there? Given the sedentary yet busy lifestyle that most of us have, squeezing in a workout and actually put in efforts to plan healthy nutritious meals have never been harder. We want the...