Nutrition – tagged "running"
  • 5 Best Post-Workout Food Ideas

    5 Best Post-Workout Food Ideas

    Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a workout.. Re-fueling after you have sweat it out helps reload glycogen stores, supports muscle build and repair, helps balance blood sugar levels, replenishes the energy you burned through during an intense session, and boosts...
  • Intermittent Fasting for Runners

    Intermittent Fasting for Runners

    Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall calorie intake by limiting the number of eating hours in order to create conditions of fasting without treading into extremes.