Nutrition – tagged "wellness"
  • How to eat mindfully while holidaying

    How to eat mindfully while holidaying

    Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe we need that break and eating is a ‘go-to’ stress buster for many of us.
  • Build your Immunity with these Super Foods

    Build your Immunity with these Super Foods

    Prevention is better than cure, they say. Our immune systems are our in-built warriors constantly at work for us. They are at their best when fuelled with the right foods and when adopting a healthy lifestyle. Let’s take a look at some of the superfoods that keep our immunity working like a charm and make it our never failing first line of defence.
  • 10 Ways a Fad Diet can be disastrous for your health

    10 Ways a Fad Diet can be disastrous for your health

    Ever looked at those size zero models walking the ramp, or the model showing off her svelte body in the clavicle highlighting off-shoulder outfit and wondered what it takes to get there? Given the sedentary yet busy lifestyle that most of us have, squeezing in a workout and actually put in efforts to plan healthy nutritious meals have never been harder. We want the...