The festive season spells out great food and indulgence. However, it does not have to translate into health problems and guilt. While “moderation is the key” should be the mantra for all, there are several other ways to ensure that you can strike the perfect balance between nourishment and treats.

Festivals and food are quite synonymous to each other and with the festivities in place almost all year around, one would find it extremely difficult to resist the temptation for some delicious sweets and greasy food, irrespective of the age group they belong to

Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a workout.. Re-fueling after you have sweat it out helps reload glycogen stores, supports muscle build and repair, helps balance blood sugar levels, replenishes the energy you burned through during an intense session, and boosts...

Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving it feeling dry and lifeless. The good news is, in addition to following a winter skincare regime, tweaking your diet and incorporating a few beauty-boosting winter food ingredients can be a real game changer.

When it comes to skin health, there are a plenty of great products in the market to help us pamper our skin, but the secret is always a good diet and proper hydration. The key to having a perfect skin is undeniably a healthy lifestyle with a good diet.

Life is anything but normal for all at this minute. With the recent pandemic outbreak, our day-to-day routines have gone topsy-turvy causing a lot of consequential changes in our daily lives. The mental and emotional strain of the ongoing state of affairs is turning many of us towards bingeing or emotional eating for the simple reasons, it’s comforting and elevates the restless mood, although...