• Tips for a Quick Workout Recovery

    Tips for a Quick Workout Recovery

    Whether you are an exercise enthusiast or like to go for your runs occasionally, one must reflect on post-workout recovery as it is an indispensable constituent of the overall training pattern, and extremely crucial for high-level performance and continued improvement.
  • 10 Amazing Benefits of a Home Workout 

    10 Amazing Benefits of a Home Workout 

    Home workouts offer whole lot of conveniences besides physical and mental health benefits. With little to no equipment and minimal amount of space, you can accomplish plenty without stepping out of the house. Here are some of the benefits that come with sweating it out at home –
  • Tips on Dancercising your way to Fitness!

    Tips on Dancercising your way to Fitness!

    Feeling the need to burn those ‘unwanted forced’ calories and relieve stress at the same time? Something fun and energetic that gets your toes tapping would be ideal for this grim and dull phase because staying fit doesn’t need to be all about runs, treadmills and the likes always. Start off your day with the one that doesn’t require any gym subscription or stepping out...
  • 8 Amazing Benefits of Cycling

    8 Amazing Benefits of Cycling

    Whether you are cycling for leisure or simply as a means to commute, the humble bicycle is economical, ecologically sound and one of the straightforward ways to include fitness/sport into your daily regime. Call it cycling, bicycling, biking or spinning, this healthy outdoor ride represents freedom, adventure and lots of fresh air.
  • Everything you wanted to know about Chafing

    Everything you wanted to know about Chafing

    Experiencing blisters, rash, red or raw skin patches? Well you made an acquaintance with CHAFING. Chafing is a common and pesky skin irritation problem that is usually caused by repetitive friction, mainly generated through skin-to-skin or clothing-to-skin contact. It is often accompanied by pain, stinging or burning sensation. In the lingo of science, a prime cause of this particular skin problem is that the...