How to Choose the Right Athletic Footwear August 19, 2023 Running or walking is considered as one of the best and natural form of exercise. The footwear you choose can make your next Walk/ Run a breeze or you could...
What is Swimmer’s Chafe and How to Deal with It ? June 07, 2023 A lot of us love to swim thinking of the serenity of water around us and the great workout we are going to have. Swimmer’s chafe is an issue that...
Expert Blog : The Challenges of being a Woman Runner March 09, 2023 By Shalu Bajaj : Fitness ExpertExercise science is an ever-evolving field – particularly in regards to female athletes. Women are still an underrepresented field in sports science, as most of...
Expert Blog : Does Mobility Help with Running? January 26, 2023 Do the thoughts of joint aches and muscle cramps stop you from going for a run every time? If the answer is yes, then your body lacks mobility, which hinders...
Running for the First Time? Here’s What You Should Keep in Mind | The Easi Beginner's Guide December 16, 2022 Running is a quintessential part of a basic exercise routine, owing to its benefits as a full-body aerobic exercise. It’s one of the most popular forms of physical activity due...
How to Prevent Armpit Chafing While Running December 10, 2022 Running is one of the most recommended and effective cardiovascular exercises ideal for people across age groups. However, to enjoy running and make it a consistent part of your lifestyle,...
Tips to Treat and Prevent Runner's Rash October 25, 2022 Runner’s rash is a very common problem caused by the repetitive rubbing of skin during running. The continuous friction and rubbing often lead to chafing. The rashes usually appear as red...
Best Indoor Exercises to Burn Calories when it's raining outside! October 10, 2022 Maintaining one's physical fitness becomes challenging because going stepping outdoor is a little tricky. You need not worry if it is difficult for you to maintain your exercise schedule. This...
8 Tips for Running in the Rain this Monsoon August 10, 2022 Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by...
Expert Blog : Ways to Cope with Sports Injuries & Depression July 23, 2022 It is no secret that athletes and injuries go hand in hand. Even in their fittest forms, runners are vulnerable to tender ruptures, ligament tears, and muscle sprains, taking them...
Tips to Select the Right Footwear for Different Activities July 06, 2022 The adverse effects of wearing footwear unsuitable for a particular activity should not be understated. It can wreck irreversible damage on your joints and cause chronic pain and inflammation. The...
Expert Blog : Importance of Stretching in Cramps & Injury Prevention March 08, 2022 Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the...