Fitness

By Shalu Bajaj : Fitness ExpertExercise science is an ever-evolving field – particularly in regards to female athletes. Women are still an underrepresented field in sports science, as most of...

Do the thoughts of joint aches and muscle cramps stop you from going for a run every time? If the answer is yes, then your body lacks mobility, which hinders...

Running is a quintessential part of a basic exercise routine, owing to its benefits as a full-body aerobic exercise. It’s one of the most popular forms of physical activity due...

Running is one of the most recommended and effective cardiovascular exercises ideal for people across age groups. However, to enjoy running and make it a consistent part of your lifestyle,...

Runner’s rash is a very common problem caused by the repetitive rubbing of skin during running. The continuous friction and rubbing often lead to chafing. The rashes usually appear as red...

Maintaining one's physical fitness becomes challenging because going stepping outdoor is a little tricky. You need not worry if it is difficult for you to maintain your exercise schedule. This...

Running or walking is considered as one of the best and natural form of exercise. The footwear you choose can make your next Walk/ Run a breeze or you could...

Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by...

It is no secret that athletes and injuries go hand in hand. Even in their fittest forms, runners are vulnerable to tender ruptures, ligament tears, and muscle sprains, taking them...

The adverse effects of wearing footwear unsuitable for a particular activity should not be understated. It can wreck irreversible damage on your joints and cause chronic pain and inflammation. The...

Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the...

Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at...