• 10 Skin Friendly Foods that can do wonders for your Skin!

    10 Skin Friendly Foods that can do wonders for your Skin!

    When it comes to skin health, there are a plenty of great products in the market to help us pamper our skin, but the secret is always a good diet and proper hydration. The key to having a perfect skin is undeniably a healthy lifestyle with a good diet.
  • Build your Immunity with these Super Foods

    Build your Immunity with these Super Foods

    Prevention is better than cure, they say. Our immune systems are our in-built warriors constantly at work for us. They are at their best when fuelled with the right foods and when adopting a healthy lifestyle. Let’s take a look at some of the superfoods that keep our immunity working like a charm and make it our never failing first line of defence.
  • 10 Ways a Fad Diet can be disastrous for your health

    10 Ways a Fad Diet can be disastrous for your health

    Ever looked at those size zero models walking the ramp, or the model showing off her svelte body in the clavicle highlighting off-shoulder outfit and wondered what it takes to get there? Given the sedentary yet busy lifestyle that most of us have, squeezing in a workout and actually put in efforts to plan healthy nutritious meals have never been harder. We want the...
  • How to Eat Healthy during Pandemic Scare

    How to Eat Healthy during Pandemic Scare

    Life is anything but normal for all at this minute. With the recent pandemic outbreak, our day-to-day routines have gone topsy-turvy causing a lot of consequential changes in our daily lives. The mental and emotional strain of the ongoing state of affairs is turning many of us towards bingeing or emotional eating for the simple reasons, it’s comforting and elevates the restless mood, although...