Nutrition

From spending hours picking the right skincare products to removing makeup before hitting the sack, skincare has become a priority for many of us. However, for healthy and clear skin,...

There are several reasons why the popularity of plant-based eating and a greener lifestyle is on the rise. As people become more aware about their responsibility toward the environment and...

The festive season spells out great food and indulgence. However, it does not have to translate into health problems and guilt. While “moderation is the key” should be the mantra...

Blog by Nutrition Expert : Madhu SoniIt is that time of the year when most of us are fasting and there are many who do not keep this fast with...

Festivals and food are quite synonymous to each other and with the festivities in place almost all year around, one would find it extremely difficult to resist the temptation for...

Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too....

Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a...

Spring-time conjures up images of bright days and fresh blossoms. As we bid adieu to the winter chill, there is so much positivity to look forward to. However, this transition...

Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving...

Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe...

Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall...

When it comes to skin health, there are a plenty of great products in the market to help us pamper our skin, but the secret is always a good diet...