Amidst the ongoing global pandemic, majority of firms have imposed work-from-home policies which means tackling with remote working challenges besides the world health crisis. For many, WFH is a new reality, one that takes some getting used to, and can throw up major challenges around productivity and motivation.

Equivalent to female hygiene, male hygiene is a crucial matter for personal, social, mental health or simply as a way of life and must be given the same time and attention that we give to the hygiene for the rest of our body.

In contrast to their women counterparts, Men often find it hard to open up about mental health and are less likely to seek and receive treatment when dealing with it. Call it a ‘silent epidemic’, by virtue of certain biological propensities and one-track societal perception, many men all across the globe suffer from mental health issues in silence, leading to innumerable other potential problems...

A common type of cancer in men, Prostate Cancer is a kind of cancer that develops in the prostate gland, a walnut-sized gland located just under the bladder, preceding the rectum and surrounding the urethra – the tube that carries urine out of the bladder.

From the initial debates of whether to wear a mask or not, it is undoubtedly proven that masks are the most essential part of self-protection and protection of others around us. While many of us have quickly adapted to this change of picking up our masks before heading out, it can be challenging to make kids conscious of the importance of wearing a mask...

Most women experience breast problems or changes at some point in their life and the first thought that crosses their mind is… Is it BREAST CANCER??Fortunately, majority of breast issues are benign, which means they are NON-CANCEROUS. Known as Benign Breast Conditions, such conditions are unusual growth or changes in the breast tissue that are not cancer.

October is Breast cancer awareness month and the need to talk about it and be aware has never been lesser. Being one of the most prevalent cancers in women, breast cancer deserves to be discussed and spoken about more than just during the awareness month.

YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with meditation (dhyana) eases tensed muscles, improves flexibility and enhances strength, balance and endurance.

As the hunt for efficacious methods to cure, treat and prevent Covid-19 is on, health organizations across the world have amended their standpoint on one of the important preventive practices to avert or slow-down the spread of the threatening disease – USAGE OF MASKS. This transition was provoked by a new analysis showing that people without symptoms ‘asymptomatic’ can pass on the disease, and that...

With the current pandemic and lockdown state of affairs, things aren’t easy for anyone especially for people with kids at home. With schools shut indefinitely and stepping out off the table, keeping children entertained & how to keep kids busy, is a whole other chore and can be extremely daunting for the parents. A lot of activities that filled up the calendar have been...

Being house bound in a fast-paced world, a world that we had set on wheels to suit our needs and schedules isn’t easy, especially when the situation is forced upon us. Amidst all the chaos, let’s not forget the importance of our emotional well-being.  None of us has been here or done this. While lockdown is required and let’s not lose perspective of our emotional well-being...

The ongoing pandemic has enforced people all over the globe to adopt social distancing and go into home quarantine in order to curb the spread of the fatal virus. COVID 19 has necessitated humans to alter their ways and thought process to fit in with the inflicted restrictions. Practicing good hygiene is one of the most potent weapon to avert the growth of the deadly...