Health & Wellness

YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with...

Menstruation is the process of shedding of a woman’s uterus lining during which normal vaginal bleeding occurs as part of a woman’s monthly cycle. A little bit of discomfort and...

Recovering from the coronavirus infection in itself can add a lot of strain on the body. Amongst all the symptoms that one has to fight through, one of them is...

JOCK ITCH a.k.a Tinea Cruris is a common fungal infection of the skin in the groin, inner thigh or buttock area which spreads out in a gradual manner. It is...

It is that time of the year in India when the festival mood sets in. Planning for the celebrations is a joy in itself and has its own charm. Shopping,...

The fight against the deadly Corona virus is still on and there are many people coming to the fore to get themselves vaccinated against the virus. While some voluntarily decide on getting the jab, there...

While it’s of utmost importance for us to stay indoors at all times during lockdown, it sometimes is unavoidable and you might have to venture out to get essentials. The...

With the pandemic wreaking havoc relentlessly in the current wave, letting our guards down is simply not an option. The price to pay is too high if we become even slightly lax...

Nature is in full bloom and we can’t wait to get out and about and explore it. But with the pandemic still lurking and the rules of the new normal,...

Amidst the ongoing global pandemic, majority of firms have imposed work-from-home policies which means tackling with remote working challenges besides the world health crisis. For many, WFH is a new...

Equivalent to female hygiene, male hygiene is a crucial matter for personal, social, mental health or simply as a way of life and must be given the same time and...

In contrast to their women counterparts, Men often find it hard to open up about mental health and are less likely to seek and receive treatment when dealing with it....