• All Breast Problems are not Cancerous

    All Breast Problems are not Cancerous

    Most women experience breast problems or changes at some point in their life and the first thought that crosses their mind is… Is it BREAST CANCER??Fortunately, majority of breast issues are benign, which means they are NON-CANCEROUS. Known as Benign Breast Conditions, such conditions are unusual growth or changes in the breast tissue that are not cancer.
  • Breast cancer – How to stay aware and steer clear!

    Breast cancer – How to stay aware and steer clear!

    October is Breast cancer awareness month and the need to talk about it and be aware has never been lesser. Being one of the most prevalent cancers in women, breast cancer deserves to be discussed and spoken about more than just during the awareness month.
  • Yoga for Health & Wellness

    Yoga for Health & Wellness

    YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with meditation (dhyana) eases tensed muscles, improves flexibility and enhances strength, balance and endurance.
  • Face Masks: Covering up is the new normal

    Face Masks: Covering up is the new normal

    As the hunt for efficacious methods to cure, treat and prevent Covid-19 is on, health organizations across the world have amended their standpoint on one of the important preventive practices to avert or slow-down the spread of the threatening disease – USAGE OF MASKS. This transition was provoked by a new analysis showing that people without symptoms ‘asymptomatic’ can pass on the disease, and that...
  • 8 Brilliant ways to keep kids entertained during Lockdown

    8 Brilliant ways to keep kids entertained during Lockdown

    With the current pandemic and lockdown state of affairs, things aren’t easy for anyone especially for people with kids at home. With schools shut indefinitely and stepping out off the table, keeping children entertained & how to keep kids busy, is a whole other chore and can be extremely daunting for the parents. A lot of activities that filled up the calendar have been...
  • How to take care of your emotional well-being during lockdown ?

    How to take care of your emotional well-being during lockdown ?

    Being house bound in a fast-paced world, a world that we had set on wheels to suit our needs and schedules isn’t easy, especially when the situation is forced upon us. Amidst all the chaos, let’s not forget the importance of our emotional well-being.  None of us has been here or done this. While lockdown is required and let’s not lose perspective of our emotional well-being...
  • Tips to Maintain Hygiene during Corona Virus Scare

    Tips to Maintain Hygiene during Corona Virus Scare

    The ongoing pandemic has enforced people all over the globe to adopt social distancing and go into home quarantine in order to curb the spread of the fatal virus. COVID 19 has necessitated humans to alter their ways and thought process to fit in with the inflicted restrictions. Practicing good hygiene is one of the most potent weapon to avert the growth of the deadly...