Men's Mental Health and Wellbeing: Breaking the Silence This Men’s Health Month November 08, 2024 November is here, and it’s a time to shed light on the health issues that uniquely affect men. A key area often overlooked but crucial for overall wellness is men's...
Hydration Hacks: Beat the Summer Heat with These Tips May 09, 2024 As the scorching sun beats down and temperatures soar, staying hydrated becomes more than just a good idea—it's a necessity. With the heat often comes the risk of dehydration and...
Yoga for Health & Wellness June 21, 2023 YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with...
10 Effective Ways To Get Relief From PERIOD CRAMPS October 14, 2022 Menstruation is the process of shedding of a woman’s uterus lining during which normal vaginal bleeding occurs as part of a woman’s monthly cycle. A little bit of discomfort and...
How to Deal with Post-Covid Hair Loss February 13, 2022 Recovering from the coronavirus infection in itself can add a lot of strain on the body. Amongst all the symptoms that one has to fight through, one of them is...
Everything You Wanted to Know About Jock Itch January 27, 2022 JOCK ITCH a.k.a Tinea Cruris is a common fungal infection of the skin in the groin, inner thigh or buttock area which spreads out in a gradual manner. It is...
Tips to Stay Safe as You Celebrate Festivals During a Pandemic October 30, 2021 It is that time of the year in India when the festival mood sets in. Planning for the celebrations is a joy in itself and has its own charm. Shopping,...
Vaccination Worries ? Tips to follow - Before, during & after the jab. June 27, 2021 The fight against the deadly Corona virus is still on and there are many people coming to the fore to get themselves vaccinated against the virus. While some voluntarily decide on getting the jab, there...
How to Step out for Essentials during Lockdown and after it is lifted ? June 27, 2021 While it’s of utmost importance for us to stay indoors at all times during lockdown, it sometimes is unavoidable and you might have to venture out to get essentials. The...
A Guide on How to Double Mask the Right Way. June 12, 2021 With the pandemic wreaking havoc relentlessly in the current wave, letting our guards down is simply not an option. The price to pay is too high if we become even slightly lax...
Spring Break and Travel during the Pandemic March 12, 2021 Nature is in full bloom and we can’t wait to get out and about and explore it. But with the pandemic still lurking and the rules of the new normal,...
How to stay productive and motivated while working from home? December 14, 2020 Amidst the ongoing global pandemic, majority of firms have imposed work-from-home policies which means tackling with remote working challenges besides the world health crisis. For many, WFH is a new...