Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too. We can do a tad better just by tweaking our diet and including foods that relax our nerves by curbing stress and anxiety. 

Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a workout.. Re-fueling after you have sweat it out helps reload glycogen stores, supports muscle build and repair, helps balance blood sugar levels, replenishes the energy you burned through during an intense session, and boosts...

Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving it feeling dry and lifeless. The good news is, in addition to following a winter skincare regime, tweaking your diet and incorporating a few beauty-boosting winter food ingredients can be a real game changer.

Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe we need that break and eating is a ‘go-to’ stress buster for many of us.

Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall calorie intake by limiting the number of eating hours in order to create conditions of fasting without treading into extremes.

Life is anything but normal for all at this minute. With the recent pandemic outbreak, our day-to-day routines have gone topsy-turvy causing a lot of consequential changes in our daily lives. The mental and emotional strain of the ongoing state of affairs is turning many of us towards bingeing or emotional eating for the simple reasons, it’s comforting and elevates the restless mood, although...