Nutrition

Running a marathon is a feat of endurance, strength, and mental fortitude. To make it to the finish line, runners need more than just training—they need a nutrition plan that...

The monsoon season brings a refreshing change in the weather, but it also presents unique challenges for maintaining healthy skin. The increased humidity, frequent rain, and fluctuating temperatures can wreak...

Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving...

Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too....

Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a...

Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe...

Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall...

Life is anything but normal for all at this minute. With the recent pandemic outbreak, our day-to-day routines have gone topsy-turvy causing a lot of consequential changes in our daily...