• Running Blisters: How to prevent & stay blister-free when you run.

    Running Blisters: How to prevent & stay blister-free when you run.

    Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at an alarming rate and is proving to be higher than any other condition affecting the human foot. The three major contributors to running blisters include heat, moisture and friction.
  • 10 Best Morning Exercises to do at Home

    10 Best Morning Exercises to do at Home

    Morning workouts at home are becoming more and more of a frequent choice for those looking to stay healthy (and sane). Sans stepping out of your front door, thanks to at-home exercises that require no tools or equipment, just a little space and free home workout apps and videos which are easily accessible, you can sweat it out from the comfort of your home and get as amazing...
  • How to set up a Home Gym?

    How to set up a Home Gym?

    With so much of uncertainty around at present, investing in a home gym has become a priority for many and there may not be a better time than now! Creating a space for your personal health and fitness within the haven that we call ‘home’ can be a valuable tool for the overall betterment.
  • Tips for a Quick Workout Recovery

    Tips for a Quick Workout Recovery

    Whether you are an exercise enthusiast or like to go for your runs occasionally, one must reflect on post-workout recovery as it is an indispensable constituent of the overall training pattern, and extremely crucial for high-level performance and continued improvement.