How to Choose the Right Athletic Footwear August 19, 2023 Running or walking is considered as one of the best and natural form of exercise. The footwear you choose can make your next Walk/ Run a breeze or you could...
Best Indoor Exercises to Burn Calories when it's raining outside! October 10, 2022 Maintaining one's physical fitness becomes challenging because going stepping outdoor is a little tricky. You need not worry if it is difficult for you to maintain your exercise schedule. This...
Expert Blog : Ways to Cope with Sports Injuries & Depression July 23, 2022 It is no secret that athletes and injuries go hand in hand. Even in their fittest forms, runners are vulnerable to tender ruptures, ligament tears, and muscle sprains, taking them...
Tips to Select the Right Footwear for Different Activities July 06, 2022 The adverse effects of wearing footwear unsuitable for a particular activity should not be understated. It can wreck irreversible damage on your joints and cause chronic pain and inflammation. The...
Running Blisters: How to Prevent & Stay Blister-Free When You Run October 10, 2021 Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at...
10 Best Morning Exercises to do at Home January 30, 2021 Morning workouts at home are becoming more and more of a frequent choice for those looking to stay healthy (and sane). Sans stepping out of your front door, thanks to at-home exercises...
How to set up a Home Gym? August 25, 2020 With so much of uncertainty around at present, investing in a home gym has become a priority for many and there may not be a better time than now! Creating...
Tips for a Quick Workout Recovery August 03, 2020 Whether you are an exercise enthusiast or like to go for your runs occasionally, one must reflect on post-workout recovery as it is an indispensable constituent of the overall training...