Saddle Soreness

8 Amazing Benefits of Cycling | World Bicycle Day

Wanna Ride?

Grab the handlebars and hit the trail! Whether you're cycling for leisure or commuting, the humble bicycle is economical, eco-friendly, and one of the simplest ways to incorporate fitness into your daily routine. Call it cycling, bicycling, biking, or spinning, this healthy outdoor activity represents freedom, adventure, and lots of fresh air.

Beyond the physical perks, riding a bike offers a wealth of other benefits, making it a fortifying and liberating escapade for people of all ages and backgrounds. The only downside? It can become habit-forming!

The Benefits of Cycling

Easily accessible and broadly appealing, cycling offers numerous benefits, making it one of the most pleasurable forms of transport ever invented. Here are some key advantages:

Promotes Weight Management

Cycling is an ideal way to shed those extra kilos while having fun outdoors. Depending on the duration and terrain difficulty, you can burn between 400 to 1,000 calories per hour. Plus, physiologists have discovered that your body continues to burn fat even after your ride.

Boosts Mental Well-being

Cycling provides a much-needed mental break, helping to ease stress, depression, and anxiety. It boosts mood through the release of endorphins, the body’s natural painkillers, enhancing the feel-good factor and promoting overall mental health.

Healthy Family Fun

Say goodbye to smartphones and bond over some fun family biking activities. Cycling is a great way to spend free time together, discover new routes, and achieve family fitness goals with a shared sense of accomplishment.

Excellent Means of Commute

Cycling is a feasible and often faster means of transport compared to public transportation or driving, as it’s not held back by traffic. Plus, it’s cost-effective since it eliminates fuel expenses.

Enhances Sleep Quality

Struggling to sleep? Cycling is the solution! Tiring yourself out on a bike improves sleep quality, especially for those with insomnia or sedentary lifestyles. While evening rides are particularly beneficial, riding at any time of the day can help you fall asleep more easily.

Expands Social Circle and Networking

Cycling is a sociable activity great for networking and growing your social circle. The cycling club culture is popular among enthusiasts and provides an excellent opportunity to meet fellow cyclists and share biking tips.

Boosts Brain Health

Regular cycling improves blood flow to the brain, helping recharge neurons involved in thought processing and memory. It also promotes the growth of new cells in the hippocampus, protecting you from neurodegenerative diseases.


Reduce your carbon footprint by choosing cycling over other modes of transport. This eco-friendly way to get around reduces pollutants in the air, making it particularly beneficial in crowded and polluted areas.

Challenges of Cycling

While cycling has numerous benefits, it also comes with its own set of challenges. Here are some common issues and how to address them:

Saddle Sores

Saddle sores are a common problem for cyclists, caused by friction and pressure on the sit bones. These painful sores can make cycling uncomfortable and may deter you from riding altogether.

To prevent saddle sores, invest in a good-quality saddle and padded shorts. Additionally, use our anti-saddle sore gel SkinEasi activ. This patented and clinically proven gel reduces friction, preventing sores and keeping you comfortable during long rides.


Blisters can form on your hands and feet due to the constant gripping of handlebars and pedaling. They can be painful and disrupt your cycling routine.

 Wear well-fitted gloves and shoes designed for cycling. Use SkinEasi activ to create a protective barrier on your skin, reducing friction and preventing blisters.

SkinEasi Activ: Your Cycling Companion

To fully enjoy the benefits of cycling and overcome its challenges, consider incorporating SkinEasi activ into your routine. This anti-saddle sore gel is formulated to provide long-lasting protection against friction, ensuring a comfortable ride. Here's why SkinEasi activ is recommended for cyclists:

  • Clinically Proven: Reduces friction and prevents recurrence of saddle sores.
  • Patented Technology : Based on a Unique patented technology that no other anti-chafing product can offer
  • Long-Lasting Protection: Creates a breathable barrier that lasts through your ride.
  • Gentle on Skin: Dermatologically tested and safe for daily use.

By using SkinEasi activ, you can prevent saddle sores and blisters, ensuring a more enjoyable and pain-free cycling experience. Trust SkinEasi for peace of mind and focus on the joy of riding.

Cycling is a fantastic way to improve your physical, mental, and social well-being. Whether you're riding for fitness, commuting, or simply exploring, the benefits are immense. However, it's important to be aware of and address the challenges, such as saddle sores and blisters, to maintain a comfortable and consistent cycling routine.

Equip yourself with the right gear and a wonder gel SkinEasi activ to ensure a smooth ride every time. Embrace the adventure and freedom that cycling brings and make it a regular part of your lifestyle. Happy riding!