Nutrition

Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too....

Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a...

Spring-time conjures up images of bright days and fresh blossoms. As we bid adieu to the winter chill, there is so much positivity to look forward to. However, this transition...

Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe...

Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall...

When it comes to skin health, there are a plenty of great products in the market to help us pamper our skin, but the secret is always a good diet...

Prevention is better than cure, they say. Our immune systems are our in-built warriors constantly at work for us. They are at their best when fuelled with the right foods...

Ever looked at those size zero models walking the ramp, or the model showing off her svelte body in the clavicle highlighting off-shoulder outfit and wondered what it takes to...

Life is anything but normal for all at this minute. With the recent pandemic outbreak, our day-to-day routines have gone topsy-turvy causing a lot of consequential changes in our daily...