It is so easy falling prey to a sedentary lifestyle and getting into the routine of grazing and netflixing during the odd days of coronavirus induced self-quarantine. Most of you are persistently finding new means to adapt to life during this stressful and mentally challenging pandemic and now that fitness studios and gymnasiums have shut their doors, you may find yourselves enticed to skip a workout. Physical activity and varied exercise techniques can be valuable tools to help you remain calm and continue to protect your health and well-being especially during this time.
BURN THOSE CALORIES IN YOUR LIVING ROOM!
Feeling the need to burn those ‘unwanted forced’ calories and relieve stress at the same time? Something fun and energetic that gets your toes tapping would be ideal for this grim and dull phase because staying fit doesn’t need to be all about runs, treadmills and the likes always. Start off your day with the one that doesn’t require any gym subscription or stepping out from your abode – Dancercise it is!
DANCE YOUR WAY TO FITNESS
Dancercise is a fun and energetic workout mode that combines dancing and exercise to give you both cardio and toning benefits involving a wide range of music, rhythms and dance styles. The beauty of this exercise is the fact that one doesn’t need to be a dancer, people with two left feet are equally eligible. This particular form of workout emphasizes on quickness and coordination through aerobics dance exercise. The best part about this workout regime is that it incorporates variety as against depending on repetition for good health. Also this dance plus exercise or dancercise helps to cleanse and release all stifled feelings leading to a peaceful mind. And last but not the least the most fascinating feature of this workout routine is that it isn’t monotonous.
TOP BENEFITS OF A DANCE BASED EXERCISE
Some of the ‘other’ benefits of this workout programme are : -
- It builds up your body as the dancing part of the workout targets a lot of muscle groups all at once.
- It is an easy-peasy form of workout as the emphasis is solely on movements, not on perfecting the steps.
- It helps achieve high self-esteem, confidence in self and develop an optimistic approach towards life.
- You can actually learn to dance – on the house.
- Age is no bar as anyone and everyone can enjoy dancercise.
- It can have a remarkable effect on your brain, boosting your understanding, focus and memory immensely.
WE ARE MAKING IT EASY FOR YOU!
Set up a space anywhere in your home, turn down the lights, shut the door and blast your favourite curated playlist of party bangers and dancercise your heart out. No costumes, no dancing partner, no makeup, just you and your favourite dance number. A little bit of jive, a little bit of swing, a little bit of bhangra, a little bit of Charleston, a little bit of country, a little bit of Scottish dancing, a little bit of Bollywood or just go freeform, dancercise is a great way for getting fit without even feeling like you are exercising!
So wake up and go party with dancercise because staying active is good for your body, mind and spirit, and is a total switch-off from all the worries and concerns especially during the current stressful situation.