Inner thigh chafing or rashes, also known as chub rub, is a painful skin rash caused when thighs rub against each other while walking, running, or biking. The condition can affect anyone irrespective of age and body type. If left untreated, it turns red, raw, and tender. As a result, there could be burning and irritation to the point that makes the individual struggle with everyday movement and activity. So, what causes this rash and what can you do about it?
Contrary to popular belief, chafing of inner thigh is not limited to overweight individuals. It is caused by friction and you need not worry about getting a thigh gap to prevent it. There are several ways to minimize the friction and its effects. This article elaborates on the most effective ones.
Keep the area dry
The first step toward preventing chafing is to keep your skin moisture free. There are a few basic ways to achieve that. You can use talc or baby powder to absorb sweat, ensure you only get dressed after drying yourself thoroughly after a shower, and always wear clean and dry clothing.
Make a few wardrobe tweaks
If Inner Thigh Rash is a recurring problem for you, you might want to consider switching up your wardrobe.
- Breathable, pure cotton leggings and cycling shorts or even soft sheer tights can help add an extra layer between the two thighs, thereby preventing friction and rash. Remember that the key is to stick to absorbent fabrics that also serve the purpose of keeping the skin sweat-free.
- While working out, opt for snug but not too tight bottom-wear that keeps the thighs separate and dry, removing the risk of friction.
- If your bottom-wear is too loose- flowing skirts, airy pajamas, oversized shorts, you may want to add another layer underneath that is snug and acts as a barrier between the two thighs.
Use the right skincare
It is vital to keep your inner thighs nourished but it is equally vital to choose products that are specifically meant to prevent inner thigh chafing. For example, you can look for moisturizers that double up as chafing-prevention creams or talk to your dermatologist for a prescription inner thigh chafing treatment or prevention.
Furthermore, it is crucial to be gentle to your skin. If you already have chafed thighs, you should treat them well- keep them clean with a lukewarm water wash, keep them undisturbed by minimizing contact/touching, and keep them moisturized with anti-chafe creams and lotions.
It is also essential to keep the skin naturally hydrated. That would require you to increase your fluid intake and eat foods that have a high water content. Naturally hydrated skin is supple and strong, slightly less prone to problems like rashes, chafing, cracking and so on.
Explore anti-chafing products
Use of anti-chafing products like skin barrier gels and anti-chafing creams on the chafe prone areas like inner thighs, groin, can reduce the risk of chafing. The recent new-age skincare products with silicone-based barrier protection technology, provide excellent protection in preventing chafing and shield your skin for lobg hours. These silicone-based gels work on unique technology and form a water-resistant barrier layer that keeps sweat away and helps reduce friction.
SkinEasi regina is non-sticky, invisible and you won’t even feel it on your skin. It forms a breathable film that prevent chafing, is free of preservatives, perfumes and other harmful chemicals and is the best solution your irritated skin can ask for. So, fret not! This gel has got you covered.
Please take note that thigh chafing should be treated as any other skin-related concern, especially if you are quite prone to it. If you don’t take the necessary precautions or treatments, the rash would only worsen, giving you much grief and discomfort over time. Just a few simple preventive measures can go a long way in avoiding this problem effectively. In case these methods do not work for you, you could look for anti-chafing balms and products that are better suited to your skin type. Consulting skin experts and dermatologists can go a long way in easing your woes for good.
