Skin Diet

Everything You Wanted to Know About a Clear Skin Diet!

From spending hours picking the right skincare products to removing makeup before hitting the sack, skincare has become a priority for many of us. However, for healthy and clear skin, what you apply topically is surely important but what is all the more vital is what you put into your body. This becomes all the more essential if you have sensitive or acne-prone skin. Your skin health is largely dependent on your food and lifestyle choices. While certain food items can trigger breakouts, others may help in calming your inflamed skin and improving its health.

Fortunately, there are no secret recipes for clear skin. It is very simple and uncomplicated. All you have to do is nourish your body and skin the right way, increase the intake of water and nutrients, and you are on the right path to reducing acne. While acne, skin rash and inflammation can be caused for different reasons, the tricks to fight them are pretty straightforward. Let’s look at them in detail.

  • Increasing Antioxidant Levels
    The best way to keep inflammation at bay and prevent skin rash is by increasing antioxidant levels in your diet. You can get your dose of antioxidants through dark chocolate, red wine, green tea, fruits, and vegetables. Antioxidants aid in activating and recycling the detoxification enzymes in our bodies. They also help the body in killing free radicals and removing heavy metals from the system. Some of the food items rich in antioxidants that you must include in your clear skin diet are:

  • Leafy Greens
    • Cruciferous Vegetables: Vegetables like turnips, Brussels sprouts, cabbage, cauliflower, and broccoli have a high content of phytonutrients and antioxidants.
    • Leafy greens: Kale, spinach, collards and other such leafy greens are rich in several antioxidants, including zeaxanthin, lutein, and carotenoids.
    • Yellow/Orange Foods: Apricots, sweet potatoes, mangoes, carrots, and other such yellow and orange-coloured foods have carotenoids in them. Carotenoids give immune-boosting, anti-inflammatory, and antioxidant benefits to the body.
    • Red Foods: Foods that are red in colour (grapefruit, papaya, watermelon, tomatoes, etc.) are high in lycopene antioxidant which can fight heart disease and cancer while keeping general inflammation away.
    • Purple/Blue Foods: Food items such as plums, beetroot, red cabbage, and blueberry comprise of anthocyanin pigments which protect the body for heart disease and also fight the dangerous effects of different carcinogens. Also, they offer a plethora of antioxidant benefits too.
    Antioxidant-Rich Foods

    Incorporating antioxidant-rich foods in your meals is just one component of a clear skin diet. To fight acne and skin rash, you must bring a few more simple and effective dietary changes.

  • Detoxifying Your Body
    For a clear skin diet, it is important to give your body the nutrition it deserves but it is equally necessary to detoxify it from foods and toxins that harm your body and skin, making your acne and skin rash problems worse.
  • Some food items that you must definitely eliminate from your diet to improve your skin health are caffeine, sugar, alcohol, soda, processed foods, food additives and preservatives, refined carbohydrates, red meat, dairy products, processed meat, junk food, and fried food.
  • Your body works very hard for eliminating toxins from the system and it uses water to flush all of that out. Make sure you keep yourself hydrated all the time and give your body enough water to cleanse itself.
  • If you increase your consumption of high-fibre food items like leafy greens, complex carbs, and fresh fruits, you will aid in quick detoxification and healthy digestion too.
  • Your skin has a huge role to play in the natural detoxification system of your body. If you keep eating harmful and toxic foods, you will see the results on your skin first. Eliminate these components from your diet and your skin will glow from within while getting your detox system on track again.

    Fruit Juice

  • Balanced Intake of Omega-3 and Omega -6
  • Your diet should not only have antioxidants but also a fair share of food items rich in omega-3. Your diet should be low in omega-6s as it can lead to more inflammation. 

  • You can find Omega-3 in items like salmon, chia seeds, mackerel, herring, tuna, sardines, oysters, walnuts, soybean oil, anchovies, canola oil, eggs, and fortified dairy.
  • Items that contain Omega-6 in them include sunflower seeds, flaxseed, flaxseed oil, pumpkin seeds, hempseed oil, hemp seeds, and safflower oil. While Omega-6 intake is important, it should be consumed carefully as too much of it can worsen your skin problems. 
  • Make sure your sources of Omega -3 are not refined or processed as that will reduce their nutritional value and will not do you any good. Be very conscious of what you feed your body especially if you are aiming for a clear skin diet.


    A healthy and nutrient-rich diet will not only keep improve your overall system but also maintain a hormone balance. All of this together will ensure you have clear, non-irritated skin. Eat plenty of lean proteins, healthy fats, whole grains, and various other forms of complex carbohydrates. Reduce your sugar, alcohol and caffeine intake while including physical activities in your routine and enough sleep.


    While a balanced diet and physical exercises coupled with a simple skincare routine will solve most of your skin issues, sometimes you may still end up with rashes and redness. That is usually because of the scorching summer heat, synthetic fabrics, elastics, hooks, jewellery, etc. You can easily deal with them by using an anti rash gel like SkinEasi’s Regina.

    This dermatologically tested gel is sweat-proof, breathable and extremely safe to use even on your intimate regions. it has a non-staining formula which ensures there are no gel patches on your clothes. If you have sensitive skin prone to redness and breakouts, this gel will take care of that as well. It is a favourite of many people out there because of its incredible properties and benefits. Use it for yourself and see it unravel its magic in no time.

    Your skin is your treasure. Treat it that way and you will see how it transforms into the skin that you have desired for so long.