5 Great Ideas to Get Rid of Bra Strap Rash on Shoulders

5 Great Ideas to Get Rid of Bra Strap Rash on Shoulders

Bra strap rash, also known as intertrigo, is a common skin condition that affects many women who wear bras regularly. It is characterized by redness, itching, and irritation on the skin where the bra straps rub against the skin. Bra strap rash occurs on the body parts where the bra straps rub against the skin, most commonly found on the shoulders, back, and under the breasts. The rash can be quite uncomfortable, and in some cases, it can become painful and develop severe infection too.

What causes a bra strap rash?

The primary cause of bra strap rash is friction between the skin and the bra straps. This friction can cause the skin to become irritated and inflamed. Sweat, heat, and tight-fitting bras can all contribute to the development of bra strap rash or rub rash. These are the people who are the most prone to a bra strap rash:

  • Women who have sensitive skin are more prone to developing bra strap rash.
  • Women who sweat heavily or live in hot and humid environments are also at a higher risk of developing this condition. 
  • Additionally, women who wear bras that are too tight or poorly fitting can also develop bra strap rash.

Symptoms of bra strap rash include redness, itching, and irritation. In severe cases, the rash can become painful and may even develop blisters or open sores. If left untreated, the rash can become infected, leading to more serious health complications.

How to prevent bra strap rash?

Bra strap rash can be a frustrating and uncomfortable condition, but there are several steps you can take to prevent bra strap rash and keep your skin healthy and comfortable. Some of these are:

  • Choosing the right bra

    One of the most important steps in preventing bra strap rash is to choose the right bra. Look for a bra that fits well and provides adequate support without being too tight. The straps should be adjustable, so you can ensure a comfortable fit. Additionally, opt for bras made from breathable materials, such as cotton, to reduce sweating and irritation. Read more about it here


  • Washing your bras regularly

Regularly washing your bras is essential to prevent the buildup of sweat, dirt, and bacteria that can lead to irritation and rash. Aim to wash your bras after every two to three wears, or more frequently if you sweat heavily or live in a hot and humid climate. Use a gentle detergent and avoid using fabric softeners or dryer sheets, which can irritate the skin.

  • Keeping your skin dry

Moisture can exacerbate bra strap rash, so it's essential to keep your skin dry. After showering or sweating, pat your skin dry with a towel and apply a talcum powder or cornstarch to help absorb moisture. Avoid using lotions or creams in areas where the bra straps rub against the skin, as they can increase friction and irritation.

  • Using barrier protection

Using a barrier protection, such as SkinEasi Regina Gel that will help to reduce friction and protect the skin from irritation. Apply this silicone-based, non-comedogenic bra rash cream as a barrier protection to areas where the bra straps rub against the skin, such as the shoulders, back, and under the breasts. 


  • Take breaks from wearing bras

Taking breaks from wearing bras can help to give your skin a break and prevent irritation. If you're at home, consider going braless for a few hours each day. If you're at work, try to take a break every few hours to remove your bra and give your skin a chance to breathe.

If you continue to experience symptoms of bra strap rash despite these measures, consult with your doctor or dermatologist for additional advice and treatment options.

How to get rid of bra strap rash on shoulders?

Bra strap rash on the shoulders can be an annoying and uncomfortable condition that many women experience. It is caused by friction between the skin and the bra straps, which can lead to redness, irritation, and sometimes even pain. Fortunately, there are several effective ways to get rid of bra strap rash on the shoulders.

  1. Apply a soothing gel or ointment:

    Applying a soothing cream/gel or ointment to the affected area can help to reduce inflammation and irritation. SkinEasi Regina Gel is a revolutionary product that not only soothes bra strap rash on shoulder but also works wonders in soothing soreness and other types of rashes too that are caused by sanitary napkins or bra underwires. It is an anti-friction silicone-based gel that protects your skin from rub rashes, discomfort, and skin irritation. 

  2. Use a cold compress:

    Applying a cold compress to the affected area can help to reduce swelling and soothe the skin. You can use a cold gel pack or a bag of frozen vegetables wrapped in a towel as a cold compress. Apply it to the affected area for 10-15 minutes at a time, several times a day.



  3. Wear Bralettes or Sports Bras:

    Bralettes and sports bras are often more comfortable than traditional bras because they have wider straps that distribute the weight of the bra more evenly. They also tend to be made of softer materials that are less likely to cause irritation. If you're prone to bra strap rash, try wearing a bralette or sports bra instead of a traditional bra.

  4. Use a silicone bra strap cushion:

    Using a silicone bra strap cushion can help to reduce friction and pressure on the shoulders. These cushions slip over the bra straps and provide a soft, comfortable barrier between the straps and the skin. You can also use a specialized bra pad or liner that is designed to reduce friction and absorb sweat.


  5. Adjust the bra straps:

    Adjusting the bra straps can help to reduce the pressure and friction on the shoulders. Make sure that the straps are not too tight or too loose. If they are too tight, loosen them a bit, and if they are too loose, tighten them. You can also try adjusting the angle of the straps to distribute the pressure more evenly.

To prevent under breast rashes or bra strap rashes, you can depend on SkinEasi regina anti-rash Gel. With SkinEasi’s Regina Gel, it’s time to bid goodbye to the pesky bra strap rashes on your shoulders that are not only painful and itchy but are also horrendous to look at. Your skin deserves nothing but suppleness so you should never compromise on that.