Fitness

Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at...

Running in light to moderate rainfall is quite safe, and some may even find it therapeutic to hit the road while it’s raining but, for many it can be quite...

Rain or shine, cycling can still be an enjoyable sport if the right precautions and care routine is adhered to. While weather plays a huge role in how you cycle...

Morning workouts at home are becoming more and more of a frequent choice for those looking to stay healthy (and sane). Sans stepping out of your front door, thanks to at-home exercises...

Chafing is a common skin irritation problem that is usually caused by repetitive friction, mainly generated through skin-to-skin or clothing-to-skin contact. This irksome skin issue can occur due to a...

Whether you take up cycling for health reasons or to be environmentally friendly, it can be one of the best decisions you will make in your life. However, cycling regularly...

The covid-19 pandemic has changed the way we look at life. Along with the much-needed awareness which is collectively exhibited towards the adverse effects of this virus, it has changed...

With so much of uncertainty around at present, investing in a home gym has become a priority for many and there may not be a better time than now! Creating...

Whether you are an exercise enthusiast or like to go for your runs occasionally, one must reflect on post-workout recovery as it is an indispensable constituent of the overall training...

Home workouts offer whole lot of conveniences besides physical and mental health benefits. With little to no equipment and minimal amount of space, you can accomplish plenty without stepping out...

Feeling the need to burn those ‘unwanted forced’ calories and relieve stress at the same time? Something fun and energetic that gets your toes tapping would be ideal for this...

Whether you are cycling for leisure or simply as a means to commute, the humble bicycle is economical, ecologically sound and one of the straightforward ways to include fitness/sport into...