• 10 Effective Ways To Get Relief From PERIOD CRAMPS

    10 Effective Ways To Get Relief From PERIOD CRAMPS

    Menstruation is the process of shedding of a woman’s uterus lining during which normal vaginal bleeding occurs as part of a woman’s monthly cycle. A little bit of discomfort and pain during the menstrual period is quite common but sometimes this pain becomes unbearable, resulting in cramps. This excessive pain during menstruation is called Dysmenorrhea.
  • How to Deal with Post-Covid Hair Loss

    How to Deal with Post-Covid Hair Loss

    Recovering from the coronavirus infection in itself can add a lot of strain on the body. Amongst all the symptoms that one has to fight through, one of them is HAIR FALL. Hair loss post-COVID-19 isn't probably caused by the virus attacking the hair follicles, rather it could be due to the physical and often emotionally draining stress that many who test positive go...
  • All Breast Problems are not Cancerous

    All Breast Problems are not Cancerous

    Most women experience breast problems or changes at some point in their life and the first thought that crosses their mind is… Is it BREAST CANCER??Fortunately, majority of breast issues are benign, which means they are NON-CANCEROUS. Known as Benign Breast Conditions, such conditions are unusual growth or changes in the breast tissue that are not cancer.
  • Yoga for Health & Wellness

    Yoga for Health & Wellness

    YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with meditation (dhyana) eases tensed muscles, improves flexibility and enhances strength, balance and endurance.