Health & Wellness – tagged "wellness"
  • Vaccination Worries ? Tips to follow - Before, during & after the jab.

    Vaccination Worries ? Tips to follow - Before, during & after the jab.

    The fight against the deadly Corona virus is still on and there are many people coming to the fore to get themselves vaccinated against the virus. While some voluntarily decide on getting the jab, there are some who still feel a little anxious and are quite skeptical about taking the vaccination.
  • Spring Break and Travel during the Pandemic

    Spring Break and Travel during the Pandemic

    Nature is in full bloom and we can’t wait to get out and about and explore it. But with the pandemic still lurking and the rules of the new normal, vacations and exploration cannot stay the same. That does not mean we cannot get out much deserved break and a happy spring break.
  • Why Men need to care about Intimate Hygiene?

    Why Men need to care about Intimate Hygiene?

    Equivalent to female hygiene, male hygiene is a crucial matter for personal, social, mental health or simply as a way of life and must be given the same time and attention that we give to the hygiene for the rest of our body.
  • Men and Mental Health : It's ok not to be OK

    Men and Mental Health : It's ok not to be OK

    In contrast to their women counterparts, Men often find it hard to open up about mental health and are less likely to seek and receive treatment when dealing with it. Call it a ‘silent epidemic’, by virtue of certain biological propensities and one-track societal perception, many men all across the globe suffer from mental health issues in silence, leading to innumerable other potential problems
  • Everything you need to know about Prostate Cancer

    Everything you need to know about Prostate Cancer

    A common type of cancer in men, Prostate Cancer is a kind of cancer that develops in the prostate gland, a walnut-sized gland located just under the bladder, preceding the rectum and surrounding the urethra – the tube that carries urine out of the bladder.
  • Yoga for Health & Wellness

    Yoga for Health & Wellness

    YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with meditation (dhyana) eases tensed muscles, improves flexibility and enhances strength, balance and endurance.