Yoga for Health & Wellness June 21, 2023 YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with...
10 Effective Ways To Get Relief From PERIOD CRAMPS October 14, 2022 Menstruation is the process of shedding of a woman’s uterus lining during which normal vaginal bleeding occurs as part of a woman’s monthly cycle. A little bit of discomfort and...
Breast cancer – How to stay aware and steer clear! October 27, 2020 October is Breast cancer awareness month and the need to talk about it and be aware has never been lesser. Being one of the most prevalent cancers in women, breast...