• How to stay productive and motivated while working from home?

    How to stay productive and motivated while working from home?

    Amidst the ongoing global pandemic, majority of firms have imposed work-from-home policies which means tackling with remote working challenges besides the world health crisis. For many, WFH is a new reality, one that takes some getting used to, and can throw up major challenges around productivity and motivation.
  • Why Men need to care about Intimate Hygiene?

    Why Men need to care about Intimate Hygiene?

    Equivalent to female hygiene, male hygiene is a crucial matter for personal, social, mental health or simply as a way of life and must be given the same time and attention that we give to the hygiene for the rest of our body.
  • Men and Mental Health : It's ok not to be OK

    Men and Mental Health : It's ok not to be OK

    In contrast to their women counterparts, Men often find it hard to open up about mental health and are less likely to seek and receive treatment when dealing with it. Call it a ‘silent epidemic’, by virtue of certain biological propensities and one-track societal perception, many men all across the globe suffer from mental health issues in silence, leading to innumerable other potential problems
  • Yoga for Health & Wellness

    Yoga for Health & Wellness

    YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with meditation (dhyana) eases tensed muscles, improves flexibility and enhances strength, balance and endurance.
  • How to take care of your emotional well-being during lockdown ?

    How to take care of your emotional well-being during lockdown ?

    Being house bound in a fast-paced world, a world that we had set on wheels to suit our needs and schedules isn’t easy, especially when the situation is forced upon us. Amidst all the chaos, let’s not forget the importance of our emotional well-being.  None of us has been here or done this. While lockdown is required and let’s not lose perspective of our emotional well-being...