• Yoga for Health & Wellness

    Yoga for Health & Wellness

    YOGA – A SOOTHING PRACTICE. Yoga is a cure-all for physical, mental and emotional well-being. The amalgamation of specific movements or postures (asana) and various breathing techniques (pranayama) along with meditation (dhyana) eases tensed muscles, improves flexibility and enhances strength, balance and endurance.
  • How to take care of your emotional well-being during lockdown ?

    How to take care of your emotional well-being during lockdown ?

    Being house bound in a fast-paced world, a world that we had set on wheels to suit our needs and schedules isn’t easy, especially when the situation is forced upon us. Amidst all the chaos, let’s not forget the importance of our emotional well-being.  None of us has been here or done this. While lockdown is required and let’s not lose perspective of our emotional well-being...