• Tips to Select the Right Footwear for Different Activities

    Tips to Select the Right Footwear for Different Activities

    The adverse effects of wearing footwear unsuitable for a particular activity should not be understated. It can wreck irreversible damage on your joints and cause chronic pain and inflammation. The right shoe will support your foot and the surrounding muscles the right way according to the activity that the foot is performing and it is only fair that your foot gets the deserved attention...
  • Expert Blog : Importance of Stretching in Cramps & Injury Prevention

    Expert Blog : Importance of Stretching in Cramps & Injury Prevention

    Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. When you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at a risk for joint pain, strains, and...
  • Running Blisters: How to Prevent & Stay Blister-Free When You Run

    Running Blisters: How to Prevent & Stay Blister-Free When You Run

    Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at an alarming rate and is proving to be higher than any other condition affecting the human foot. The three major contributors to running blisters include heat, moisture and friction.
  • Cycling & Saddle Sores - 7 Key Facts you need to know!

    Cycling & Saddle Sores - 7 Key Facts you need to know!

    Whether you take up cycling for health reasons or to be environmentally friendly, it can be one of the best decisions you will make in your life. However, cycling regularly can come with its own little problems. Saddle sores are inevitable for regular cyclists at some point or the other. 
  • Tips for Outdoor Walks during the Pandemic Scare

    Tips for Outdoor Walks during the Pandemic Scare

    The covid-19 pandemic has changed the way we look at life. Along with the much-needed awareness which is collectively exhibited towards the adverse effects of this virus, it has changed the way we look at something as routine as a trip to the local grocery store, a relaxed stroll within the community and the way we exercise.
  • How to set up a Home Gym?

    How to set up a Home Gym?

    With so much of uncertainty around at present, investing in a home gym has become a priority for many and there may not be a better time than now! Creating a space for your personal health and fitness within the haven that we call ‘home’ can be a valuable tool for the overall betterment.
  • Tips on Dancercising your way to Fitness!

    Tips on Dancercising your way to Fitness!

    Feeling the need to burn those ‘unwanted forced’ calories and relieve stress at the same time? Something fun and energetic that gets your toes tapping would be ideal for this grim and dull phase because staying fit doesn’t need to be all about runs, treadmills and the likes always. Start off your day with the one that doesn’t require any gym subscription or stepping out...