How to Prevent Armpit Chafing While Running December 10, 2022 Running is one of the most recommended and effective cardiovascular exercises ideal for people across age groups. However, to enjoy running and make it a consistent part of your lifestyle,...
8 Tips for Running in the Rain this Monsoon August 10, 2022 Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by...
Tips to Select the Right Footwear for Different Activities July 06, 2022 The adverse effects of wearing footwear unsuitable for a particular activity should not be understated. It can wreck irreversible damage on your joints and cause chronic pain and inflammation. The...
What is Runner’s Rash? December 14, 2020 Chafing is a common skin irritation problem that is usually caused by repetitive friction, mainly generated through skin-to-skin or clothing-to-skin contact. This irksome skin issue can occur due to a...