• Expert Blog : Does Mobility Help with Running?

    Expert Blog : Does Mobility Help with Running?

    Do the thoughts of joint aches and muscle cramps stop you from going for a run every time? If the answer is yes, then your body lacks mobility, which hinders your range of motion. Tripping or falling frequently, ankle sprains, and pain in the glutes and lower back are some red flags indicating a lack of mobility.  So, what can you do to improve...
  • Running for the First Time? Here’s What You Should Keep in Mind | The Easi Beginner's Guide

    Running for the First Time? Here’s What You Should Keep in Mind

    Running is a quintessential part of a basic exercise routine, owing to its benefits as a full-body aerobic exercise. It’s one of the most popular forms of physical activity due to being low-cost and time-flexible. Starting a new habit might feel intimidating but running is one of the easiest and most fool-proof ways to get yourself that much-needed exercise to improve your physical health...
  • Best Indoor Exercises to Burn Calories when it's raining outside!

    Best Indoor Exercises to Burn Calories when it's raining outside!

    Maintaining one's physical fitness becomes challenging because going stepping outdoor is a little tricky. You need not worry if it is difficult for you to maintain your exercise schedule. This article walks you through seven efficient exercises you can do at home and offers some advice on how to stay in shape while it rains. To learn more, keep reading.
  • 8 Tips for Running in the Rain this Monsoon

    8 Tips for Running in the Rain this Monsoon

    Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by following this advice for running in the rain.
  • Expert Blog : Ways to Cope with Sports Injuries & Depression

    Expert Blog : Ways to Cope with Sports Injuries & Depression

    It is no secret that athletes and injuries go hand in hand. Even in their fittest forms, runners are vulnerable to tender ruptures, ligament tears, and muscle sprains, taking them off the track. These physical injuries are painful as it is, but they also cast a shadow on the athlete's mental health leading them to injury depression. Besides, there can be several other factors...
  • Tips to Select the Right Footwear for Different Activities

    Tips to Select the Right Footwear for Different Activities

    The adverse effects of wearing footwear unsuitable for a particular activity should not be understated. It can wreck irreversible damage on your joints and cause chronic pain and inflammation. The right shoe will support your foot and the surrounding muscles the right way according to the activity that the foot is performing and it is only fair that your foot gets the deserved attention...
  • Running During Monsoons: Dos & Dont's

    Running During Monsoons: Dos & Dont's

    Running in light to moderate rainfall is quite safe, and some may even find it therapeutic to hit the road while it’s raining but, for many it can be quite challenging to run during the monsoons especially with the downpour, wet clothing and slippery roads often acting as deterrents. The good news is, it is possible to go the distance even during the rainy weather...
  • Cycling During Monsoon: Tips & Precautions

    Cycling During Monsoon: Tips & Precautions

    Rain or shine, cycling can still be an enjoyable sport if the right precautions and care routine is adhered to. While weather plays a huge role in how you cycle and how much you can use your cycling skills, wet weather can teach you a totally different skill set when it comes to the sport and how you can prepare yourself better for a...
  • 10 Best Morning Exercises to do at Home

    10 Best Morning Exercises to do at Home

    Morning workouts at home are becoming more and more of a frequent choice for those looking to stay healthy (and sane). Sans stepping out of your front door, thanks to at-home exercises that require no tools or equipment, just a little space and free home workout apps and videos which are easily accessible, you can sweat it out from the comfort of your home and get as amazing...
  • What is Runner’s Rash ?

    What is Runner’s Rash ?

    Chafing is a common skin irritation problem that is usually caused by repetitive friction, mainly generated through skin-to-skin or clothing-to-skin contact. This irksome skin issue can occur due to a number of things, ranging from gentle to perilous and can come about anywhere on your body.
  • Cycling & Saddle Sores - 7 Key Facts you need to know!

    Cycling & Saddle Sores - 7 Key Facts you need to know!

    Whether you take up cycling for health reasons or to be environmentally friendly, it can be one of the best decisions you will make in your life. However, cycling regularly can come with its own little problems. Saddle sores are inevitable for regular cyclists at some point or the other. 
  • Tips for Outdoor Walks during the Pandemic Scare

    Tips for Outdoor Walks during the Pandemic Scare

    The covid-19 pandemic has changed the way we look at life. Along with the much-needed awareness which is collectively exhibited towards the adverse effects of this virus, it has changed the way we look at something as routine as a trip to the local grocery store, a relaxed stroll within the community and the way we exercise.
  • How to set up a Home Gym?

    How to set up a Home Gym?

    With so much of uncertainty around at present, investing in a home gym has become a priority for many and there may not be a better time than now! Creating a space for your personal health and fitness within the haven that we call ‘home’ can be a valuable tool for the overall betterment.
  • Tips for a Quick Workout Recovery

    Tips for a Quick Workout Recovery

    Whether you are an exercise enthusiast or like to go for your runs occasionally, one must reflect on post-workout recovery as it is an indispensable constituent of the overall training pattern, and extremely crucial for high-level performance and continued improvement.
  • 8 Amazing Benefits of Cycling

    8 Amazing Benefits of Cycling

    Whether you are cycling for leisure or simply as a means to commute, the humble bicycle is economical, ecologically sound and one of the straightforward ways to include fitness/sport into your daily regime. Call it cycling, bicycling, biking or spinning, this healthy outdoor ride represents freedom, adventure and lots of fresh air.