Fitness – tagged "weight management"
  • How to set up a Home Gym?

    How to set up a Home Gym?

    With so much of uncertainty around at present, investing in a home gym has become a priority for many and there may not be a better time than now! Creating a space for your personal health and fitness within the haven that we call ‘home’ can be a valuable tool for the overall betterment.
  • Tips for a Quick Workout Recovery

    Tips for a Quick Workout Recovery

    Whether you are an exercise enthusiast or like to go for your runs occasionally, one must reflect on post-workout recovery as it is an indispensable constituent of the overall training pattern, and extremely crucial for high-level performance and continued improvement.
  • Tips on Dancercising your way to Fitness!

    Tips on Dancercising your way to Fitness!

    Feeling the need to burn those ‘unwanted forced’ calories and relieve stress at the same time? Something fun and energetic that gets your toes tapping would be ideal for this grim and dull phase because staying fit doesn’t need to be all about runs, treadmills and the likes always. Start off your day with the one that doesn’t require any gym subscription or stepping out...