Expert Blog: Does Mobility Help with Running? January 26, 2023 Do the thoughts of joint aches and muscle cramps stop you from going for a run every time? If the answer is yes, then your body lacks mobility, which hinders...
Running for the First Time? Here’s What You Should Keep in Mind | The Easi Beginner's Guide December 16, 2022 Running is a quintessential part of a basic exercise routine, owing to its benefits as a full-body aerobic exercise. It’s one of the most popular forms of physical activity due...
Best Indoor Exercises to Burn Calories when it's raining outside! October 10, 2022 Maintaining one's physical fitness becomes challenging because going stepping outdoor is a little tricky. You need not worry if it is difficult for you to maintain your exercise schedule. This...
8 Tips for Running in the Rain this Monsoon August 10, 2022 Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by...
Expert Blog : Importance of Stretching in Cramps & Injury Prevention March 08, 2022 Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the...
Running Blisters: How to Prevent & Stay Blister-Free When You Run October 10, 2021 Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at...
Running During Monsoons: Dos & Dont's September 06, 2021 Running in light to moderate rainfall is quite safe, and some may even find it therapeutic to hit the road while it’s raining but, for many it can be quite...
Cycling During Monsoon: Tips & Precautions July 14, 2021 Rain or shine, cycling can still be an enjoyable sport if the right precautions and care routine is adhered to. While weather plays a huge role in how you cycle...
10 Best Morning Exercises to do at Home January 30, 2021 Morning workouts at home are becoming more and more of a frequent choice for those looking to stay healthy (and sane). Sans stepping out of your front door, thanks to at-home exercises...