• 8 Tips for Running in the Rain this Monsoon

    8 Tips for Running in the Rain this Monsoon

    Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by following this advice for running in the rain.
  • Expert Blog : Importance of Stretching in Cramps & Injury Prevention

    Expert Blog : Importance of Stretching in Cramps & Injury Prevention

    Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. When you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at a risk for joint pain, strains, and...
  • Running Blisters: How to Prevent & Stay Blister-Free When You Run

    Running Blisters: How to Prevent & Stay Blister-Free When You Run

    Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at an alarming rate and is proving to be higher than any other condition affecting the human foot. The three major contributors to running blisters include heat, moisture and friction.
  • Running During Monsoons: Dos & Dont's

    Running During Monsoons: Dos & Dont's

    Running in light to moderate rainfall is quite safe, and some may even find it therapeutic to hit the road while it’s raining but, for many it can be quite challenging to run during the monsoons especially with the downpour, wet clothing and slippery roads often acting as deterrents. The good news is, it is possible to go the distance even during the rainy weather...
  • Cycling During Monsoon: Tips & Precautions

    Cycling During Monsoon: Tips & Precautions

    Rain or shine, cycling can still be an enjoyable sport if the right precautions and care routine is adhered to. While weather plays a huge role in how you cycle and how much you can use your cycling skills, wet weather can teach you a totally different skill set when it comes to the sport and how you can prepare yourself better for a...
  • 10 Best Morning Exercises to do at Home

    10 Best Morning Exercises to do at Home

    Morning workouts at home are becoming more and more of a frequent choice for those looking to stay healthy (and sane). Sans stepping out of your front door, thanks to at-home exercises that require no tools or equipment, just a little space and free home workout apps and videos which are easily accessible, you can sweat it out from the comfort of your home and get as amazing...