• Running Blisters: How to prevent & stay blister-free when you run.

    Running Blisters: How to prevent & stay blister-free when you run.

    Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at an alarming rate and is proving to be higher than any other condition affecting the human foot. The three major contributors to running blisters include heat, moisture and friction.
  • What is Runner’s Rash ?

    What is Runner’s Rash ?

    Chafing is a common skin irritation problem that is usually caused by repetitive friction, mainly generated through skin-to-skin or clothing-to-skin contact. This irksome skin issue can occur due to a number of things, ranging from gentle to perilous and can come about anywhere on your body.