Tips to Treat and Prevent Runner's Rash October 25, 2022 Runner’s rash is a very common problem caused by the repetitive rubbing of skin during running. The continuous friction and rubbing often lead to chafing. The rashes usually appear as red...
8 Tips for Running in the Rain this Monsoon August 10, 2022 Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by...
Tips to Select the Right Footwear for Different Activities July 06, 2022 The adverse effects of wearing footwear unsuitable for a particular activity should not be understated. It can wreck irreversible damage on your joints and cause chronic pain and inflammation. The...
Running Blisters: How to Prevent & Stay Blister-Free When You Run October 10, 2021 Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at...
What is Runner’s Rash? December 14, 2020 Chafing is a common skin irritation problem that is usually caused by repetitive friction, mainly generated through skin-to-skin or clothing-to-skin contact. This irksome skin issue can occur due to a...