Fitness – tagged "cardio"
  • Running during Monsoons: Dos & Dont's

    Running during Monsoons: Dos & Dont's

    Running in light to moderate rainfall is quite safe, and some may even find it therapeutic to hit the road while it’s raining but, for many it can be quite challenging to run during the monsoons especially with the downpour, wet clothing and slippery roads often acting as deterrents. The good news is, it is possible to go the distance even during the rainy weather...
  • Cycling During Monsoon: Tips & Precautions

    Cycling During Monsoon: Tips & Precautions

    Rain or shine, cycling can still be an enjoyable sport if the right precautions and care routine is adhered to. While weather plays a huge role in how you cycle and how much you can use your cycling skills, wet weather can teach you a totally different skill set when it comes to the sport and how you can prepare yourself better for a...
  • Tips for Outdoor Walks during the Pandemic Scare

    Tips for Outdoor Walks during the Pandemic Scare

    The covid-19 pandemic has changed the way we look at life. Along with the much-needed awareness which is collectively exhibited towards the adverse effects of this virus, it has changed the way we look at something as routine as a trip to the local grocery store, a relaxed stroll within the community and the way we exercise.