Nutrition – tagged "flatten the curve"
  • STRESS BUSTERS – 8 FOODS THAT RELIEVE STRESS AND ANXIETY

    STRESS BUSTERS – 8 FOODS THAT RELIEVE STRESS AND ANXIETY

    Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too. We can do a tad better just by tweaking our diet and including foods that relax our nerves by curbing stress and anxiety.