Nutrition – tagged "healthy meals"
  • BINGE EATING DURING FESTIVALS – HOW TO DEAL WITH IT ?

    BINGE EATING DURING FESTIVALS – HOW TO DEAL WITH IT ?

    Festivals and food are quite synonymous to each other and with the festivities in place almost all year around, one would find it extremely difficult to resist the temptation for some delicious sweets and greasy food, irrespective of the age group they belong to
  • STRESS BUSTERS – 8 FOODS THAT RELIEVE STRESS AND ANXIETY

    STRESS BUSTERS – 8 FOODS THAT RELIEVE STRESS AND ANXIETY

    Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too. We can do a tad better just by tweaking our diet and including foods that relax our nerves by curbing stress and anxiety. 
  • 5 Best Post-Workout Food Ideas

    5 Best Post-Workout Food Ideas

    Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a workout.. Re-fueling after you have sweat it out helps reload glycogen stores, supports muscle build and repair, helps balance blood sugar levels, replenishes the energy you burned through during an intense session, and boosts...
  • 9 of Our Favorite Immunity-Boosting Foods for Spring

    9 of Our Favorite Immunity-Boosting Foods for Spring

    Spring-time conjures up images of bright days and fresh blossoms. As we bid adieu to the winter chill, there is so much positivity to look forward to. However, this transition in the seasons coupled with changes in the air, also means new challenges presented to the human body. Thanks to the wonders of nature, the solution already exists in nutrient-dense natural foods. And we decided...
  • Winter Foods for a Healthy Skin

    Winter Foods for a Healthy Skin

    Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving it feeling dry and lifeless. The good news is, in addition to following a winter skincare regime, tweaking your diet and incorporating a few beauty-boosting winter food ingredients can be a real game changer.
  • How to eat mindfully while holidaying

    How to eat mindfully while holidaying

    Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe we need that break and eating is a ‘go-to’ stress buster for many of us.
  • Intermittent Fasting for Runners

    Intermittent Fasting for Runners

    Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall calorie intake by limiting the number of eating hours in order to create conditions of fasting without treading into extremes.
  • 10 Skin Friendly Foods that can do wonders for your Skin!

    10 Skin Friendly Foods that can do wonders for your Skin!

    When it comes to skin health, there are a plenty of great products in the market to help us pamper our skin, but the secret is always a good diet and proper hydration. The key to having a perfect skin is undeniably a healthy lifestyle with a good diet.
  • 10 Ways a Fad Diet can be disastrous for your health

    10 Ways a Fad Diet can be disastrous for your health

    Ever looked at those size zero models walking the ramp, or the model showing off her svelte body in the clavicle highlighting off-shoulder outfit and wondered what it takes to get there? Given the sedentary yet busy lifestyle that most of us have, squeezing in a workout and actually put in efforts to plan healthy nutritious meals have never been harder. We want the...