Nutrition

Running a marathon is a feat of endurance, strength, and mental fortitude. To make it to the finish line, runners need more than just training—they need a nutrition plan that...

Festivals and food are quite synonymous to each other and with the festivities in place almost all year around, one would find it extremely difficult to resist the temptation for...

Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving...

There are several reasons why the popularity of plant-based eating and a greener lifestyle is on the rise. As people become more aware about their responsibility toward the environment and...

Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a...

Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe...

Prevention is better than cure, they say. Our immune systems are our in-built warriors constantly at work for us. They are at their best when fuelled with the right foods...