Nutrition – tagged "lockdown life"
  • BINGE EATING DURING FESTIVALS – HOW TO DEAL WITH IT ?

    BINGE EATING DURING FESTIVALS – HOW TO DEAL WITH IT ?

    Festivals and food are quite synonymous to each other and with the festivities in place almost all year around, one would find it extremely difficult to resist the temptation for some delicious sweets and greasy food, irrespective of the age group they belong to
  • STRESS BUSTERS – 8 FOODS THAT RELIEVE STRESS AND ANXIETY

    STRESS BUSTERS – 8 FOODS THAT RELIEVE STRESS AND ANXIETY

    Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too. We can do a tad better just by tweaking our diet and including foods that relax our nerves by curbing stress and anxiety.