Nutrition – tagged "healthy living"
  • STRESS BUSTERS – 8 FOODS THAT RELIEVE STRESS AND ANXIETY

    STRESS BUSTERS – 8 FOODS THAT RELIEVE STRESS AND ANXIETY

    Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too. We can do a tad better just by tweaking our diet and including foods that relax our nerves by curbing stress and anxiety. 
  • 9 of Our Favorite Immunity-Boosting Foods for Spring

    9 of Our Favorite Immunity-Boosting Foods for Spring

    Spring-time conjures up images of bright days and fresh blossoms. As we bid adieu to the winter chill, there is so much positivity to look forward to. However, this transition in the seasons coupled with changes in the air, also means new challenges presented to the human body. Thanks to the wonders of nature, the solution already exists in nutrient-dense natural foods. And we decided...
  • Winter Foods for a Healthy Skin

    Winter Foods for a Healthy Skin

    Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving it feeling dry and lifeless. The good news is, in addition to following a winter skincare regime, tweaking your diet and incorporating a few beauty-boosting winter food ingredients can be a real game changer.
  • Intermittent Fasting for Runners

    Intermittent Fasting for Runners

    Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall calorie intake by limiting the number of eating hours in order to create conditions of fasting without treading into extremes.
  • 10 Skin Friendly Foods that can do wonders for your Skin!

    10 Skin Friendly Foods that can do wonders for your Skin!

    When it comes to skin health, there are a plenty of great products in the market to help us pamper our skin, but the secret is always a good diet and proper hydration. The key to having a perfect skin is undeniably a healthy lifestyle with a good diet.
  • Build your Immunity with these Super Foods

    Build your Immunity with these Super Foods

    Prevention is better than cure, they say. Our immune systems are our in-built warriors constantly at work for us. They are at their best when fuelled with the right foods and when adopting a healthy lifestyle. Let’s take a look at some of the superfoods that keep our immunity working like a charm and make it our never failing first line of defence.