Nutrition – tagged "runners"
  • Intermittent Fasting for Runners

    Intermittent Fasting for Runners

    Intermittent fasting advocates eating at specific windows of 12,10,8 or 5 hours throughout the day and fasting for the rest of the hours. The goal is to maintain the overall calorie intake by limiting the number of eating hours in order to create conditions of fasting without treading into extremes.