Nutrition

Running a marathon is a feat of endurance, strength, and mental fortitude. To make it to the finish line, runners need more than just training—they need a nutrition plan that...

Vitamin C is a crucial nutrient that is vital in enhancing athletic performance, especially for runners and cyclists. As an antioxidant, it helps reduce inflammation, speeds up recovery, and supports...

The festive season spells out great food and indulgence. However, it does not have to translate into health problems and guilt. While “moderation is the key” should be the mantra...

Festivals and food are quite synonymous to each other and with the festivities in place almost all year around, one would find it extremely difficult to resist the temptation for...

The monsoon season brings a refreshing change in the weather, but it also presents unique challenges for maintaining healthy skin. The increased humidity, frequent rain, and fluctuating temperatures can wreak...

Protein plays a crucial role in various bodily functions, from building and repairing tissues to supporting immune function and maintaining hormone balance. It is often considered the building block of...

In the world of fitness and physical activity, whether you're a dedicated runner, cyclist, swimmer, or just someone who enjoys staying active, one crucial element often takes centre stage: Protein.  As...

Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving...

From spending hours picking the right skincare products to removing makeup before hitting the sack, skincare has become a priority for many of us. However, for healthy and clear skin,...

There are several reasons why the popularity of plant-based eating and a greener lifestyle is on the rise. As people become more aware about their responsibility toward the environment and...

Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too....

Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a...