Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving it feeling dry and lifeless. The good news is, in addition to following a winter skincare regime, tweaking your diet and incorporating a few beauty-boosting winter food ingredients can be a real game changer.
When it comes to skin health, there are a plenty of great products in the market to help us pamper our skin, but the secret is always a good diet and proper hydration. The key to having a perfect skin is undeniably a healthy lifestyle with a good diet.