Nutrition

The festive season spells out great food and indulgence. However, it does not have to translate into health problems and guilt. While “moderation is the key” should be the mantra...

From spending hours picking the right skincare products to removing makeup before hitting the sack, skincare has become a priority for many of us. However, for healthy and clear skin,...

Festivals and food are quite synonymous to each other and with the festivities in place almost all year around, one would find it extremely difficult to resist the temptation for...

Even though meditation, yoga and few other forms of exercise are proven to be of great help in combatting stress and anxiety, the food that you consume matters significantly too....

Whether it's running, cycling, yoga or weights, reaping maximum benefits from working out is paramount and equally vital is the way you replenish your body after you have smashed a...

Spring-time conjures up images of bright days and fresh blossoms. As we bid adieu to the winter chill, there is so much positivity to look forward to. However, this transition...

Winter weather can be nasty on your skin as we struggle to adjust to the change in temperature and humidity. Cold and dry air tends to dehydrate the skin, leaving...

Binge eating and holidays have almost become synonymous. We have been habituated to think that fun and holidays equal eating all that our heart desires. After all, we all believe...

Prevention is better than cure, they say. Our immune systems are our in-built warriors constantly at work for us. They are at their best when fuelled with the right foods...

Ever looked at those size zero models walking the ramp, or the model showing off her svelte body in the clavicle highlighting off-shoulder outfit and wondered what it takes to...

Life is anything but normal for all at this minute. With the recent pandemic outbreak, our day-to-day routines have gone topsy-turvy causing a lot of consequential changes in our daily...